PHED 147 Step Aerobics

Step aerobics is a course designed to improve strength, flexibility, and overall cardiovascular fitness. Students will receive instruction in target heart rate, proper warm-up activities, basic step routines and conclude each session with a cool-down period. Floor work and resistance activities will be included.
Terms Offered: Fall, Spring
Offered Distance Learning: No
Credits: 1
Contact Hours:
Lecture: 2