Jan 18, 2025  
2018-2019 College Catalog 
    
Catalog Navigation
  Catalog Home
  Instructional Calendar
  About Hudson Valley Community College
  Glossary of College Terms
  Admissions
  Tuition and Fees
  Financial Aid
  College Academic, Student and Community Services
  Policies and Procedures
  Programs (A to Z)
  Programs - All Hierarchy
  Liberal Arts and Sciences Courses
  SUNY General Education Courses
  Course Descriptions
  Judicial System
  Anti-Discrimination and Harassment
  SaVE and Violence Against Women
  Administrative and Instructional Staff
  Advisory Committees
  State University of New York
HELP
2018-2019 College Catalog [ARCHIVED CATALOG]

PHED 146 Lifetime Fitness and Wellness

Lifetime Fitness and Wellness assists students in developing the necessary understanding and skills to acquire and maintain a physically active and wellness-oriented lifestyle. Through instructional techniques in laboratory-based activities, Lifetime Fitness and Wellness prepares the learner to enter and preserve a state of optimal health by providing the knowledge and aptitude essential to making more meaningful, beneficial, and health-literate life choices in the areas of overall health and wellness, physical fitness, weight management and nutritional awareness.
Terms Offered: Fall, Spring
Offered Distance Learning: No
Credits: 1
Contact Hours:
Lecture: 2