Apr 18, 2024  
2019-2020 College Catalog 
    
Catalog Navigation
  Catalog Home
  Instructional Calendar
  About Hudson Valley Community College
  Glossary of College Terms
  Extension Centers and Off-campus Locations
  Admissions
  Tuition and Fees
  Financial Aid
  College Academic, Student and Community Services
  Policies and Procedures
  Programs (A to Z)
  Programs - All Hierarchy
  Liberal Arts and Sciences Courses
  SUNY General Education Courses
  Course Descriptions
  Judicial System
  Anti-Discrimination and Harassment
  SaVE and Violence Against Women
  HVCC Consensual Relationship Policy
  Administrative and Instructional Staff
  Advisory Committees
  State University of New York
  Addendum to 2019-2020 College Catalog
HELP
2019-2020 College Catalog [ARCHIVED CATALOG]

EXER 100 Concepts of Exercise Training

This introductory course is for individuals who are interested in the field of personal training, fitness and/or performance. The course will focus on training methods and principles and the latest fitness technology. Modern training techniques designed to enhance all components of fitness, including resistance training, flexibility, aerobic performance and agility will be discussed.
Terms Offered: Fall, Spring
Offered Distance Learning: No
Credits: 3
Contact Hours:
Lecture: 3