Sep 25, 2020  
2020-2021 College Catalog 
2020-2021 College Catalog

PHED 248 Advanced Aerobic Boxing

This course will give the student advanced training in boxing conditioning and technique. Students will train to improve their cardiovascular and muscular endurance at an advanced level. They will learn advanced training techniques with the heavy bag, speed bag, jump rope, punch mitts and equipment they became familiar with in the Aerobic Boxing class. This is a non-contact course designed to be a continuation of the basic Aerobic Boxing class.
Pre-requisite(s): PHED 148 Aerobic Boxing  or permission of instructor.
Lab fee will be required
Terms Offered: Fall, Spring, Summer
Offered Distance Learning: No
Credits: 1
Contact Hours:
Lab: 2