Self-Care and Well-Being Micro-credential

Micro-credential
Department Chairperson: Colleen Ferris
McDonough Sports Complex, Room 206, (518) 629-7372

The Self-Care and Well-Being micro-credential aims to explore and encourage the importance of health literacy to promote positive health outcomes, such as fostering resilience , preventing illness and achieving a more balanced, meaningful and wellness-oriented lifestyle. Focusing on your overall sense of well-being and initiating self-care is not a luxury, rather it is an imperative priority.

This micro-credential is stackable and can lead to completed credits in three degree programs;
Health and Wellness A.S, Physical Education A.A. and Exercise Science A.S.

Total Credits Required: 10

Micro-credential Requirements:

HLTH 130 Creating Healthy Relationships Credits: 1
HLTH 131 Stress and Health Credits: 1
HLTH 135 Self-Improvement Credits: 1
HLTH 153 Women’s Health Issues Credits: 2
HLTH 160 Personal and Community Health Credits: 3
HLTH 170 Health and Wellness Promotion Credits: 2

Total Credits Required: 10

Suggested Course Sequence:

First Term

HLTH 130 Creating Healthy Relationships Credits: 1
HLTH 131 Stress and Health Credits: 1
HLTH 135 Self-Improvement Credits: 1
HLTH 153 Women’s Health Issues Credits: 2
HLTH 160 Personal and Community Health Credits: 3
HLTH 170 Health and Wellness Promotion Credits: 2

Self-Care and Well-Being Micro-credential

Total Credits Required: 10

Micro-credential Requirements:

Total Credits Required: 10

Suggested Course Sequence:

First Term

Term Total: 10