Mar 04, 2024  
2022-2023 College Catalog 
2022-2023 College Catalog [ARCHIVED CATALOG]

Self-Care and Well-Being Micro-credential

Department Chairperson: Colleen Ferris
McDonough Sports Complex, Room 206, (518) 629-7372

The Self-Care and Well-Being micro-credential aims to explore and encourage the importance of health literacy to promote positive health outcomes, such as fostering resilience , preventing illness and achieving a more balanced, meaningful and wellness-oriented lifestyle. Focusing on your overall sense of well-being and initiating self-care is not a luxury, rather it is an imperative priority.

This micro-credential is stackable and can lead to completed credits in three degree programs; 
Health and Wellness A.S, Physical Education A.A. and Exercise Science A.S.

Total Credits Required: 10

Suggested Course Sequence: