PHED 138 Aerobic Dancercise

This course is designed to teach the student to know and understand his/her physical make-up and potential; tone and stretch; adjust intensity; target heart rate; to understand and know what is meant by aerobic fitness; to develop needed endurance, strength, coordination, flexibility and balance; and, to establish a reason for continued exercise.
Offered: Fall, Spring
Credits: 1
Contact Hours:
Lecture: 2