Dec 26, 2024  
2016-2017 College Catalog 
    
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2016-2017 College Catalog [ARCHIVED CATALOG]

PHED 141 Weight Training/Personal Fitness

This course is designed to teach the basic fundamentals of weight training. In addition, the students will earn the components and principles of physical fitness. The student will also take part in various fitness assessments to develop a personal fitness program and assess their progress.
Offered: Fall, Spring, Summer
Credits: 1
Contact Hours:
Lecture: 2