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Dec 09, 2024
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2016-2017 College Catalog [ARCHIVED CATALOG]
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PHED 144 Weight LiftingThis course is designed to introduce students to safely develop an understanding of and proficiency in the activities of free-weight lifting. The methods and safety procedures, along with the value of weightlifting in maintaining and/or improving an individual’s fitness level will be stressed. Various training systems will be introduced to emphasize strength, power, hypertrophy, and muscular endurance. Offered: Fall, Spring, Summer Credits: 1 Contact Hours: Lecture: 2
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