PHED 144 Weight Lifting

This course is designed to introduce students to safely develop an understanding of and proficiency in the activities of free-weight lifting. The methods and safety procedures, along with the value of weightlifting in maintaining and/or improving an individual’s fitness level will be stressed. Various training systems will be introduced to emphasize strength, power, hypertrophy, and muscular endurance.
Offered: Fall, Spring, Summer
Credits: 1
Contact Hours:
Lecture: 2