May 13, 2024  
2016-2017 College Catalog 
    
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2016-2017 College Catalog [ARCHIVED CATALOG]

PHED 147 Step Aerobics

Step aerobics is a course designed to improve strength, flexibility, and overall cardiovascular fitness. Students will receive instruction in target heart rate, proper warm-up activities, basic step routines and conclude each session with a cool-down period. Floor work and resistance activities will be included.
Offered: Fall, Spring
Credits: 1
Contact Hours:
Lecture: 2