Jul 01, 2025  
2016-2017 College Catalog 
    
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2016-2017 College Catalog [ARCHIVED CATALOG]

PHED 156 Flag Football/Cross-Training

This course covers introductory rules, fundamental skills, trends and strategies in flag football and cross-training. Cross-training activities may include but are not limited to: plyometrics, core conditioning, weight training, interval training, basketball, and flexibility exercises.
Offered: Fall, Spring
Credits: 1
Contact Hours:
Lecture: 2